Healthy Eating

The Valrico resident was determined to eat right and exercise. But she makes an exception for holidays and Sunday family dinners. She shares some of her favorite indulgences in her cookbook.

Researchers find that Latinas who ate vegetables, fruits and healthy oils-based foods had fewer incidences of preeclampsia. More research is needed to determine the exact diet that could be beneficial.

She shares how small changes can keep you from overindulging on restaurant food.

She offers practical advice to get you cooking and eating more at home — which can benefit both your wallet and your waistline.

The effort is aimed at expanding the number and type of healthy foods available to families who get assistance from the Agriculture Department's program known as WIC, officials said.

The Orlando-based chef and cookbook author suggests easy recipe switches and no-cook meal ideas.

Shaun Noonan discusses the growth of vegan food in mainstream culture and why vegetable-forward options have always had a place at the Southern dinner table.

The TampaWell program will include the construction of a "Health Trail" through downtown Tampa along with stressing the importance of exercise and healthy eating habits.

If your go-to snack comes in a crinkly bag, then it’s time for a glow-up. Today we’ve got dozens of ideas for snacks that are healthy, taste good and can even help you beat the Florida heat.

Vegetables are one of the best things we can eat: They’re chock-full of nutrients, they’re low in calories, they can reduce our risk of heart diseases and cancers. So we know WHY we should eat more veggies. This episode is all about HOW.

A doctor's best advice for how to prevent illness: Keep it simple, and emulate the lifestyles of the healthiest people in the world.

When Adriana Florez’s family came to the U.S. from Colombia a little over a decade ago, each family member was only allowed to bring two bags. The night…