fitness

The TampaWell program will include the construction of a "Health Trail" through downtown Tampa along with stressing the importance of exercise and healthy eating habits.

Florida is below the national average when it comes to recommended weekly fitness goals for adults.

In New York City, an instructor leads an indoor cycling class while participants at home around the country ride along — and compete with other riders — on special bikes outfitted with tablets.

The new American Fitness Index is out, with some good news and bad news. Five cities fell five or more slots; Washington, D.C., finished first, followed by Minneapolis-St. Paul.

Take a non-competitive three mile run, add in a few microbrew beers (or wine, if that's your poison), mix in new friends, and you have the kind of fun…